Insulin resistance is a condition where your body becomes less responsive to insulin, the hormone which regulates blood glucose. Over time, this can lead to increased risk of heart disease, cancer, dementia, diabetes, and other serious health problems. Understanding what causes insulin resistance and how to reverse it is key to protecting your long-term health.

Longevity Medicine 101: A beginner’s guide to understanding the science of longer, healthier living and why you should start caring today.